Exercise Physiology

An exercise physiologist is an allied health professional who works with people to design exercise programs to help them manage and prevent injuries and chronic conditions.

Our exercise physiologist is trained to help you not just set your recovery and exercise goals, but also to take all the necessary steps to ensure you reach them.

The ideal environment to support you in your physical recovery back to health, wellness and better mobility, on-on-one sessions are tailored to your specific and individual needs and goals.

Personal Training

Exceed your personal fitness goals, hone the skills required for your chosen sport, enjoy intensive exercise while minimising the risk of sports injuries.

Diabetic Exercise Plans

Exercise is an essential part of all diabetic treatment plans. Improve glucose levels and minimise the risk of diabetic complications.

Osteoporosis Programs

Prevent future osteoporosis or help build new bone structure when you already have some bone loss. Learn which exercises will strengthen bones while also helping to prevent falls.

Debility and Ageing

Illness and aging can cause loss of muscle and can reduce muscle strength. Exercise is the key to recovery and mobility. Treatment can be at home or in the Clinic.

Weight Reduction

Your exercise program can be optimised for weight reduction. Learn which exercises will work best for you. Stay well and prevent the complications associated with excess weight.

Group classes

Get together with family or friends for your special group class. If you have diabetes, you may be eligible for a Medicare rebate.